Wednesday, August 2, 2017

Image result for quotes about eating your veggies

Image result for quotes about eating your veggies

Image result for quotes about eating your veggies

Image result for quotes about eating your veggies

Eat More Veggies and Fruit!

Saturday, July 1, 2017

Assert Yourself!


"You can't always
what someone gives you, 
but you're always
in control of 
what you 

Monday, March 20, 2017

Is It Worth It?

'No matter how hard the past,
you can always begin again."


Create Healthy Habits, Not Restrictions Quote

Image result for worth it food quotes

you CAN lose the weight, take control,
and enjoy the journey!

Monday, January 23, 2017

Physical Activity Guidelines

from the U.S. Dept. of Health and Human Services

(click on the link above to go to the Guidelines document)

Image result for free images of children playing

Every minute counts! You don't 
have to move for an hour, 
start with just 10 minutes...
then work on going longer or
doing another 5 or 10 minutes
again later in the day. 
Everyone benefits from becoming
more active, even with some physical
restrictions. Talk to your doctor to
find out what is best for you.

Visit a Weight Watcher meeting this
week to find out how Activity 
can benefit you, and even be FUN!

♥ ♥ ♥

Saturday, December 17, 2016

Meeting Canceled

Weight Watcher Meeting
at the Mansfield Free Methodist Church
has been canceled for
Saturday, December 17th, 2016
due to ICY road conditions.

Be safe today,
and see you next week on
Christmas Eve morning!
We will meet as normal on Sat.
Dec. 24!

Weight Watcher Meeting Cancelations

If you are a Weight Watcher member
 wondering if your meeting
 is going to be canceled due
to bad weather, 
CALL 1-800-651-6000, and
choose menu option #2 or #3.
If your meeting is canceled, it
will be listed on the recorded menu.

Weight Watchers does not often cancel
due to bad weather, but it's also
important to consider road conditions
and your own safety. Make the right
decision for you.

Meetings canceled due to a holiday
will be announced in the meeting
in advance. No fees are due for
canceled meetings.

Monday, August 22, 2016


This journey is even better when you take it together! 

Refer a friend to join Weight Watchers and you could win

 a five-day luxury retreat and the chance 

to meet Oprah Winfrey! 

Head here for rules and to learn more: #BetterTogether 

Go here for the video:

Tuesday, June 21, 2016

Thoughts, Pizza, and Chips

(Click on any image to enlarge)

Sometimes you just have one of 
"those weeks,"  and you gotta get
back ON TRACK asap!

Remember, negative thoughts lead to
negative actions.  Nip the negative thoughts
in the bud, and THINK POSITIVE!
You are a valuable person with
many good qualities...try something
new and fun...and feel more confident!
You can do this.
One pound at a time.