Saturday, July 1, 2017
Monday, March 20, 2017
Monday, January 23, 2017
from the U.S. Dept. of Health and Human Services
(click on the link above to go to the Guidelines document)
Every minute counts! You don't
have to move for an hour,
start with just 10 minutes...
then work on going longer or
doing another 5 or 10 minutes
again later in the day.
YOU CAN DO IT!
Everyone benefits from becoming
more active, even with some physical
restrictions. Talk to your doctor to
find out what is best for you.
Visit a Weight Watcher meeting this
week to find out how Activity
can benefit you, and even be FUN!
♥ ♥ ♥
Saturday, December 17, 2016
If you are a Weight Watcher member
wondering if your meeting
is going to be canceled due
to bad weather,
CALL 1-800-651-6000, and
choose menu option #2 or #3.
If your meeting is canceled, it
will be listed on the recorded menu.
Weight Watchers does not often cancel
due to bad weather, but it's also
important to consider road conditions
and your own safety. Make the right
decision for you.
Meetings canceled due to a holiday
will be announced in the meeting
in advance. No fees are due for
Monday, August 22, 2016
This journey is even better when you take it together!
Refer a friend to join Weight Watchers and you could win
a five-day luxury retreat and the chance
to meet Oprah Winfrey!
Head here for rules and to learn more:
Go here for the video:
Tuesday, June 21, 2016
(Click on any image to enlarge)
Sometimes you just have one of
"those weeks," and you gotta get
back ON TRACK asap!
Remember, negative thoughts lead to
negative actions. Nip the negative thoughts
in the bud, and THINK POSITIVE!
You are a valuable person with
many good qualities...try something
new and fun...and feel more confident!
You can do this.
One pound at a time.